Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.
Face it, inaccessible therapy. Most of those Americans consider it too expensive or hard to get while there is a request for mental health about half of Americans surveyed in 2018 considered or received treatment. Take that for a long wait, social stigma and limited options when a psychologist can find out about your experiences and your mountain of further challenges (particularly if you described yourself as LGBTQ+, a handicapped individual or a person of…
Understanding Mental Health You do know that your physical health benefits from sports. But more good news is available. Evidence has also shown in recent years that your mental health could benefit from participation in sport. It’s like this. 1st is Sports Helpful in Improving Mood Do you want a burst of relaxation and happiness? Participate in physical activity. If you play sport, exercise in a gym or go for a quick walk, physical activity…
My daydreams took a dark turn when my mental health began to play. “They’re not just you” are a column by Sian Ferguson, a journalist in mental health. The column focuses on discussing the lesser known signs of mental health. It is not just you. Sian knows the power of hearing firsthand: “Oh, it’s not just you,” even if you know your vision or depression, mental health is so much more than that so let’s…
It’s common to take a sick day for your physical health but taking the time off from work is a gray area. Many companies have mental health policies or personal days, but it can still be difficult to take time off if you just need a mental break. You can feel guilty or reluctant about using any of your precious PTO days to show up anyway. But you and your work suffer when you feel…
Understanding Stress-Induced Asthma Asthma caused by stress is stress-induced asthma. Asthma is a chronic disease of the pulmonary system. The airways of persons suffering from this condition become inflamed, tight and secreted. It’s not easy to respire. Several factors, like anxiety, can cause an asthma attack. Understanding Stress-Induced Asthma Reality The exact role of stress and stress hormones in asthma is being investigated continuously. There seems to be pressure in some people that triggers asthma…
By: Researcher Taymur Understanding Acute Stress Disorder Therefore you can develop an anxiety disorder called Acute Stress Disorder (ASD) within weeks after a traumatic event. Because typically, ASD occurs a traumatic event within one month. So it lasts for at least 3 days and can last up to 1 month. However people with ASD are similarly affected by post-traumatic stress disorder (PTSD). Understanding Acute Stress Disorder Causes Therefore ASD may be induced when one or…
By: Researcher Taymur Understanding Emotional Stress Stress is all too common for many of us, defined as emotional tension or mental stress. Because the average stress level for adults in the United States in 2015 amounted to 5.1 at a scale from 1 to 10, according to the American Psychological Association (APA). However there can be too much stress, both emotional and physical symptoms. Let’s take a look at some of the emotional signs of…
By: Researcher Taymur Stress is defined as an unfavorable condition of mental or emotional strain. Most people deal with stress at one point or another. Interestingly, one study found that 33% of adults experienced high levels of stress. A long list of physical and mental symptoms is associated with the condition. This paper will examine 10 common stress signs and symptoms. 1st is Acne However acne is one of the most visible ways stress often…
By: Researcher Taymur The level of TSH in the blood is determined by a thyroid stimulating hormone (TSH) test. It is responsible for regulating the quantity of thyroid released hormones. However the thyroid is a small butterfly gland in the front of the neck. Because it is an essential gland that produces three primary hormones: Therefore releasing these three hormones, the thyroid controls numerous different body functions, including metabolism and growth. If your pituitary gland…
By: Researcher Taymur Stress is a word that seems all too common in today’s society. Not only can it affect your overall health and well-being, but it can also affect your thyroid. Understanding Stress and Hypothyroidism Together with your adrenal glands, your thyroid works. The adrenal glands above your kidneys are capable of handling small amounts of stress. We release cortisol if you experience pressure, which improves different body functions. Autoimmune disorders are the most…