Every year my family goes around the table and says what they are thankful for. Even though this year has been my worst. I am determined to stay positive. Finding the things I am grateful for (even if it kills me) will happen. I often find myself feeling sorry for myself and wondering why I have a chronic illness that there is no cure for and that the medical community barely understands. Yet, I need…
Chronic Awareness
Raise awareness about chronic illnesses by understanding their impact, symptoms, and the importance of support and education.
Fibromyalgia & Mental Health
**Subject matter in this article may be a trigger for depression, suicide & self harm.** This is a post I have been thinking about for a while but couldn’t decide if I wanted to actually write it. Writing about my physical illness is hard enough, but my mental status feels even more intimate. Can I make myself even more vulnerable than I already have? Can I say anything that would be helpful to anyone else,…
5 Ways To Ease Mom Guilt Quickly
Mom Guilt (Dad Guilt), we all have had it at one time or another. I know this because we can’t all be perfect, so sometimes we are going to mess up or disappoint our kids. Even the healthiest of moms (dads) is going to have some mom (dad) guilt over her (his) inadequacies. However, having a chronic illness like Fibromyalgia and being a mom (dad) comes with its own set of “mom (dad) guilt feelings”.…
4 Ways To Exercise While Chronically Ill
Do you succumb to the thought process of New Year, New You? I do not, and I will tell you why. First of all, having a chronic pain illness often limits my mobility. Really, the term “new you” sounds awesome, but is unrealistic for someone with an incurable condition. Do I really want to set myself up for failure? I don’t think so. However, there are so many ways to get some exercise in your…
Fibromyalgia Symptoms & Mental Health
Have you ever looked at a list of Fibromyalgia symptoms? Looking at these two websites you will see both anxiety and depression listed as symptoms. Here are two reputable websites as proof: WebMD and NFMCPA In fact, it seems that fibromyalgia symptoms and mental health are very much linked together. One could say that fibromyalgia is like a spider web, so many facets (co-morbid conditions) moving out from the center. Our Mission: Connection Between Fibromyalgia…
How Emotional Therapy Can Benefit Fibromyalgia
I had the great pleasure of meeting Amanda from Imagine Life Therapy on Instagram. As you all know, my subject matter has been focusing on mental health and how it affects our chronic illness. You can go back and read the start of the series called Fibromyalgia & Mental Health. So, I was wondering how emotional therapy could benefit fibromyalgia, if at all. I am so excited to share this interview with you. I hope…
Pituitary Adenoma What is Your Fibromyalgia Hiding?
You never want to hear your doctor say, “your brain MRI came back abnormal.” The fear and panic that goes through your body in this moment is overwhelming. My MRI revealed a pituitary adenoma. I know there are so many of you out there that have gone through this same situation and know just how I felt. For those that have never experienced this, I have written this article to spread awareness. What is a…
The Surprise I Didn’t Expect from The Whole30 Diet
I have several chronic illnesses and have tried many different treatment options to improve my symptoms for all of them. My illnesses include: fibromyalgia, arthritis, endometriosis, hypopituitarism, pituitary adenoma, irritable bowel syndrome, rashes, restless leg syndrome and I think that is it, but I could be forgetting something. The medications that I have taken for these illnesses have caused me greater side effects than benefits. That is what led me to a holistic doctor and…
Fibromyalgia & Doctors: An Open Letter To My Ex-Doctors
Have you ever had a doctor not listen to your concerns about your health? Has a doctor ever dismissed your symptoms for your existing condition, only to find out later they were unrelated? Have you ever had a doctor treat you like your illness wasn’t as bad as you were claiming it to be, especially fibromyalgia? Well, if you answered yes to any of these questions you will definitely relate to this article on fibromyalgia…
Chronic Illness Community Support
Since allowing myself to reach out to others almost a year ago, I have found my community. I have found my people, my tribe! I didn’t know that I needed these people in my life until they appeared. Sadly, I had closed myself off by denying my illness was a part of me. So, I write this to you today for several reasons. One is for the people who haven’t allowed others in to their…