Tagged: chronic illness

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Do I Have Hip Tendonitis? Its causes and eight treatment approaches

There are many causes and forms of hip pain. One hip pain cause is tendonitis (also spelled tendinitis). This refers to an inflammation of the tendons in your hips. Hip tendonitis can be debilitating,...

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For seniors and those with limited mobility use chair yoga

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in their daily activities. For...

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How to relieve middle back pain while sleeping?middle back painHow to relieve middle back pain while sleeping?

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain while sleeping...